One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Modifying Squats for Beginners If you’re new to squats or you have a condition like osteoarthritis ... A mirror can help you to practice good technique with added weight, as can a physical therapist ...

The clamshell exercise is the perfect squat alternative. After dealing with so-called 'Runner's Knee', I started ... but it's still useful for building strength in the lower body and is good for ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.