A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Related: Build Muscle and Lose Fat With German Body Recomposition Training There’s nothing wrong with seated preacher curls ...

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If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...