Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.