If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

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You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

WASHINGTON - If your idea of working out includes slaying dragons, dancing on a glowing floor, or boxing a virtual opponent in your living room, congratulations! You're part of a growing fitness trend ...