I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

The Goblet Squat is a fantastic alternative, recommended by David Otey, creator of the "Beginner's Guide to Muscle" program, for those just starting out in strength training. This exercise offers ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can be ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating squats into your routine, you can enjoy stronger muscles, better balance, ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

consider adding 10% of weight at your 1RM (3kg for a beginner starting at 30kg) per week. ‘Continue increasing the weight you squat in small increments of 0.25kg-1kg per week,’ Vincent advises.