Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Brace your core to keep your balance; you'll need to maintain this tension throughout the movement. Push your butt back, then ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...