There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...