Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Join Kat McNamara on her fitness journey as she shares her Pilates workout challenge on Instagram! From boxing to HIIT, she's ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Think: pulsing in a squat to target the glutes and quads ... high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.