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With the squat, you’re naturally looking at the hips, knees, and ankles, but what you do with your upper body—especially how you hold the bar—has immediate effects on the lower body ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

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Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Now, the movement itself resembles a front squat but the bar sits in your elbow crease rather than on your front deltoids. But, the Zercher targets arguably more muscle groups and utilizes more ...

Put the bar into a corner or a landmine station and load it with the desired amount of weight. Stand in front of the weighted end, holding it with both hands at chest level, and squat down.