Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. Stock.adobe.com Do you need to pump up your iron intake? Iron deficiency has been called ...

Hint: It doesn't require a trip to the grocery store or gym!Key PointsStaying hydrated is the top overlooked habit essential for maintaining and building muscle mass.Proper hydration supports protein ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

In this article, we’ll provide a comprehensive walkthrough of all aspects of sports nutrition, including basic advice, information on supplements, and the truth about a few common myths.

Here’s how nutrition counseling and meal plans work: In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports nutritionist advises ...

Registered sports nutritionist Dr Sinead Roberts breaks down the science. The neurotransmitter adenosine helps us fall asleep and stay asleep. Caffeine blocks this from working, so if we have too ...

“Studies show that those who include eggs in their breakfast feel less hungry during the day and are more successful at maintaining their weight,” explains sports nutritionist Sascha Barboza ...

DUBLIN--(BUSINESS WIRE)--The "Sports Nutrition Ingredients Market, Global, 2024-2030" report has been added to ResearchAndMarkets.com's offering. The study period is 2022-2030, with 2024 as the ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who ...