More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Wigan Athletic will give on-loan Liverpool star Luke Chambers until the last possible moment to prove his fitness for the ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Jamie George has returned from a hamstring strain ahead of schedule to reinforce England for their crucial Guinness Six ...

The Phoenix Suns rolled into Rip City on Saturday night for the first of two matchups against the Portland Trail Blazers. And promptly got stomped. Portland ran Phoenix out of the Moda Center, ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Community School District — and by extension the rural Tama County community of Garwin — closed out 2024 on a high note with ...

Discover how boxing is breaking barriers in disability sports, offering adaptive programs that celebrate inclusivity and the competitive spirit. From innovative training methods to inspiring personal ...

Steve Borthwick insists England have no problems with their fitness despite losing their Six Nations opener to Ireland.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

The memories that have filled the past four years are flooding back to Noah Bailey as he nears the end. One hit him last week ...

Women's football was first introduced in EA Sports FC 24, and a year later, it is bigger and better than ever. There are ...