Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

How to get here: The Union Square/14th Street subway station is the third-largest transportation hub in New York City. Eight ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Wigan Athletic will give on-loan Liverpool star Luke Chambers until the last possible moment to prove his fitness for the ...

Jamie George has returned from a hamstring strain ahead of schedule to reinforce England for their crucial Guinness Six ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Steve Borthwick insists England have no problems with their fitness despite losing their Six Nations opener to Ireland.

Women's football was first introduced in EA Sports FC 24, and a year later, it is bigger and better than ever. There are ...