Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...

Recent trends reveal a growing interest among the youth in fitness and sports, particularly badminton. This fascinating sport is not only an excellent way to exercise but also serves to enhance ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

A new trending diet suggests that people should eat 30 grams of protein within 30 minutes of waking followed by 30 minutes of exercise. Does it live up to its hype?

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...