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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Sen. FETTERMAN on Trump saying the US will "take over" the Gaza strip and relocate all Palestinians while area is rebuilt: ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...