Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Our editors and sleep testers helped narrow down the eight most comfortable mattresses on the market, including picks from ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

the Spinal Twist (Ardha Matsyendrasana), which can help detoxify organs, and gentle backbends like the Cobra Pose (Bhujangasana) and Sphinx Pose (Salamba Bhujangasana), which can improve blood ...