One of the most popular and important strength training machines is the lat pulldown. With this exercise, you can work your back and biceps in comfort and safety. But, what can you do instead? After ...

But there is no reason to limit your workouts to just cable pulldowns and rows; there are plenty more cable back exercises to try. You don’t need a degree in functional anatomy to build a bigger back ...

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

Here are five exercises to improve your thoracic mobility and back flexibility, and keep you active. Inhale as you arch your back, dropping your belly towards the floor while lifting the head (cow ...

This Is Spinal Tap' Star Makes Rare Public Appearance For Meaningful Event originally appeared on Parade. Christopher Guest, who many know for iconic roles like Nigel Tufnel in This Is Spinal Tap ...

Learn how to do these 8 exercises. Morning stretches are a great ... Start in a comfortable seat and do 4 seated cat cows to wake up your spine. 2. Windshield wipers with hands-free option ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

But you’ve still got a little balancing support from the back foot on the platform behind you, so this exercise can be a great intro to single-leg work. 1. Place your back foot on a platform ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...