It is simply important that you stretch sometime. This can be when you wake up, before bed, or during breaks at work. "Stretching or flexibility should be a part of a regular program," Millar says.

However, because of a phenomenon called adaptive shortening, if you train your lats hard, you also need to stretch them. For example, tight lats can have a detrimental effect on shoulder function, ...

Now, there are two different ways to watch videos on multiple monitors. First, you can use your mouse to stretch the video player window across multiple monitors; and second, you can use PotPlayer ...