If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Soothe your neck and upper body with this calming 5-minute yoga sequence 🌀 designed to ease neck pain and tension. This beginner-friendly stretch routine helps reduce stiffness, release built-up ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try. Neck pain, also called cervicalgia, is ...

While some back pain improves with rest, other cases tend to linger. Understanding what's causing it is the first step toward finding lasting relief.

A crash involving a semi-tractor trailer shut down part of State Route 30 in Columbiana County early Thursday.