Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Here are some tried-and-true exercises that will benefit you your whole life long.

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...