More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

Soothe your neck and upper body with this calming 5-minute yoga sequence 🌀 designed to ease neck pain and tension. This beginner-friendly stretch routine helps reduce stiffness, release built-up ...

Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of FHP and alleviate discomfort. Incorporating exercises such as chin tucks, ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.