ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...