These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

We know that buying a big-ticket item, like a massage chair, can be daunting, which is why we consulted professional massage ...

When he armed himself with a handgun and raced through downtown Nashua, eventually shooting two men and killing one of them, ...