We horsey people think (and talk) about saddle fit a lot — but what about bridle fit? Both are essential items of horse tack ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Research has shown that our thoughts – when harnessed and deployed in the right way – can relieve long-term pain as ...

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Working from home might mean flexible hours and cozy outfits, but its also breeding a silent epidemic of neck and back pain.

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...