Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

In our experience, Colace Clear Stool Softener Soft Gel Capsules are a dependable option for occasional constipation relief. The clear formulation is a great choice for individuals who prefer to ...

usually temporary causes such as constipation or dietary changes, or they can point to underlying medical conditions such as ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

Keeping hydrated is a key part of helping with constipation. Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water ...

Chronic constipation can be painful and may indicate an underlying health problem. Pebble poop, or pellet-like stool, may occur when tough stool breaks apart into smaller pieces. This breakage can ...

Fun fact: Babies who breastfeed exclusively are rarely constipated. Breast milk naturally balances fat and protein, so it ...

Of the 169 positively diagnosed with Rome II-defined functional constipation ... Most frequent AE was loose stool, reported in 24 subjects (51.1%) in probiotics group and 26 subjects (60.5% ...

While these changes are impossible to prevent, you can take measures to reduce constipation. Stay hydrated, exercise regularly, eat more fiber, and try a stool softener for some relief.