Snoring can be the loud noise that ruins sleep, starts arguments, and sends partners to the spare room. Whether you’re the ...

Saline nasal rinses and sprays can help clear allergens and mucus, promoting smooth airflow. And mechanical aids, such as ...

Heavy snoring is a common issue, but if you're not ready to seek medical help just yet, consider trying these five home ...

A new study has found that a common habit at night could act as an early warning sign for dangerous hypertension or high ...

Snoring-related sleep disturbances impact glucose ... Lifestyle changes include weight loss if overweight, avoiding alcohol and sedatives before bedtime, establishing regular sleep schedules ...

In sleep apnea, a person’s breathing repeatedly stops and starts during sleep. Overweight and obesity are major risk factors for it, and sleep apnea can also contribute to overweight and obesity.

If you quit smoking, you may ease your throat irritation and stop snoring altogether. Maintain a Healthy Weight People who are overweight or obese are more likely to snore or develop sleep apnea ...

“The single biggest risk factor or cause for obstructive sleep apnea is being overweight,” explains Weiner. The doctor adds, and studies show, that around 70 per cent of sleep apnea patients ...

Gallagher explains: “If you’re overweight, you may have extra tissue in and around your throat which contributes to snoring. Leading an active and healthy lifestyle and maintaining an ideal ...

Studies have shown that weight gain is closely linked to sleep apnea. Overweight individuals often have excess tissue in the back of the throat, which can relax in the night to block the airway ...

First of all is weight loss. Sleep apnea is associated with being overweight (and being male and older), and an initial commonsense approach might include focusing on weight loss and better ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.