Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Slowly release the bar back up with control. Perform 3 sets of 8-12 reps. Although the Smith machine might seem like a safer alternative to free-weight squats, it actually forces your body into an ...

A horse that continues to improve for trainer Matthew Smith and was rewarded with a Group ... turn of speed late to run fourth. All of her form would suggest she is a better fresh horse compared ...

“Squat racks and Smith machines require more space, proper form and sometimes a spotter which can deter some gym goers.” Lastly, there’s the time math; a treadmill user might be on there for ...