The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters circling, keen-eyed, like beefy kestrs. Meanwhile, dustballs might as well have ...

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This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

If you buy something via one of our links, we may earn a commission. This multi-functional Smith machine is made from a rock-solid 50-by-50mm commercial-grade steel tube and has a weight capacity ...

The chest portion of his gym wouldn’t be complete without a classic incline barbell bench. His Smith machine was nearby, which he said was primarily reserved for squats, though mentioned he might use ...

Slowly release the bar back up with control. Perform 3 sets of 8-12 reps. Although the Smith machine might seem like a safer alternative to free-weight squats, it actually forces your body into an ...

Topological Data Analysis using cubical homology. Implements algorithms from Tomasz Kaczynski's Computational Homology. Utilizes the open-source exact linear algebra library LinBox for Smith normal ...

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