CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Known for her bubbly personality and quick wit, Kaley Cuoco, 39, made us all laugh as Penny on The Big Bang Theory. While the ...

Research also shows that resistance training can make a weight loss plan more effective ... cholesterol — typically disappear when the fast is over. This goes against many dieting tactics ...

Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.