While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted ...

It's not as simple as telling pet owners that they shouldn't share the bed, Milanak said. For a lot of people, it becomes ...