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When the body is tired and depleted, this can affect immunity, energy levels ... Mindfulness and meditation offer proven strategies to help lower stress levels, aid better sleep and strengthen ...

When we are sleep deprived, we crave more salty and sweet foods. Why? Because anytime you feel more intense hunger, your cravings for higher energy — aka higher calorie — foods intensify.

In most cases, factors under your own control affect the quality of sleep you get. “There are lots of issues related to lifestyle, medications, alcohol, and caffeine that can lighten sleep ...

On the heels of the public war of words between President Trump and Elon Musk, sources say anxiety is mounting among the remaining staff at DOGE. Once a key member of President Donald Trump's ...

Rabbi Aryeh Siegel is the author of Kosher Calm: Meditation & Self-Help Tools For Health & Healing Inspired by the Teachings of Rabbi Menachem M. Schneerson, The Lubavitcher Rebbe. His book is ...