And now, there's even more evidence supporting that fact: A new study from the journal Appetite finds that people who sleep more tend to eat less and have fewer cravings than those who log less ...

Short sleep duration might increase the risk of becoming obese, because it does not allow the recovery of a hormonal profile facilitating appetite control. Lack of sleep could also lead to weight ...

When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation, a recent study ...

Quality sleep is important for weight loss as it balances hormones that control hunger and appetite. READ ALSO: 6 habits that keep us energetic during monsoon To add meditation into our weight ...

The Centers for Disease Control ... has shown that sleep-deprived individuals have a bigger appetite and tend to eat more calories. What’s more, to compensate for lack of energy, sleep ...