Regression models indicated that individuals with worse pre-operative Sleep Hygiene Index scores also experienced worse patient-reported pain outcomes and worse sleep metrics ().For example, models ...

Sleep Hygiene During Perimenopause and Menopause. Medically reviewed by Stacy A. Henigsman, DO — Written by The Healthline Editorial Team on June 9, 2025. Create a cool bedroom; ...

‘Sleep hygiene’ describes modifiable behaviours and environmental adjustments that can be used to promote sleep quality and improve sleep duration. Getting healthy sleep is crucial for both physical ...

March 10, 2025 at 7:30am GMT. In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be ...

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice ...

Sleep hygiene is a fairly straightforward concept, but it is one with which a large number of people are unfamiliar (including many physicians).The basic principle of sleep hygiene is optimizing the ...

One of the most important aspects of good sleep hygiene is maintaining a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Skip to content. Menu.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Skip to main content. Your source for the latest research news.