This is because alcohol has a diuretic effect-that is it can cause more frequent urination resulting in sleep disruption. Insufficient sleep and sleep deprivation are linked to liver problems, ...

The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

We tend to give it the least priority to meet deadlines, fulfill social obligations, or spend late hours scrolling through screens. However, sleep deprivation has far-reaching consequences—not only ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Know the signs of sleep deprivation in teens Some of the telltale evidence of sleep deprivation: being irritable, grumpy, short-tempered, emotionally fragile, unmotivated, impulsive and more ...

Sleep is vital for maintaining balance in the human body and providing relaxation. It allows us to regain energy, yet many people today experience sleep deprivation and sleep disturbance. A key ...