Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This fitness DVD set is perfect for seniors that are looking to stay ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

One-third of Americans age 65 and older don’t get enough exercise, a problem health care professionals call “sitting disease, ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...