Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

But it’s often neglected and sitting long hours is making it worse.” Also read | Yoga for lower back pain: 5 exercises to strengthen lower back, release stress Rishabh Telang shared four ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

As always, check with your doctor before starting any new exercise routine ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

This week will be very good from the health point of view of the people in your zodiac sign. During this time, you will not ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...