A new 12-year study finds that balance, strength, and flexibility may be better longevity predictors than you think—and one ...

Key TakeawaysHow easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study.Lower scores on ...

“[When sitting on the floor], make sure you can get up and down comfortably,” he added. “If you question whether you will be able to safely sit or get up, it may be a goal for a later day.

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

The sit-to-stand test takes just 30 seconds to complete, ... For older adults, playing with your grandkids if you have them – getting down on the floor with them, ...

It is recommended to consume your food mindfully, while sitting on the floor, away from distractions. This is a good way to down the food, ensuring that it gets digested properly.