Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right ...

I decide to take things up a notch by performing the single-leg weighted lunges to failure, which is 14 on each leg on day one and by day four I manage 20. I feel quite chuffed with myself.

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...