If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Find Man Lunge Workout stock video, 4K footage, and other HD footage from iStock. Get higher quality Man Lunge Workout content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

To perform a lunge, simply step forward with one leg and drop the opposite knee until the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...