Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

I decide to take things up a notch by performing the single-leg weighted lunges to failure, which is 14 on each leg on day one and by day four I manage 20. I feel quite chuffed with myself.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

You start bending that supporting leg, the one that’s stabilizing you, instead of just using the working leg that’s in the ...

“Lunges are an absolutely amazing functional ... either complete the set by alternating which leg steps back or do the reps on one leg before moving on to the other. You won’t get those ...

The walking lunge station of a Hyrox race might just ... Keeping your torso as upright as possible, take a long step forward with one leg, bending your front knee until the back knee touches ...