However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be made even harder if you’re doing pull-ups wrong. Alas, pull-ups ...

Pull-ups are often hailed as the gold standard of upper-body strength. This workout targets the back, shoulders, and arms. But can they help reduce belly fat? To answer this, first, you need to ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

A push, pull, legs program is as simple as it sounds ... Then drive your feet into the floor as you press the bar back up. That's 1 rep. Perform 3 sets of 3 to 5 reps. To start, lie back on ...