Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries. Calf raises are a simple way to work the lower backs of your legs. Plenty of sports, such as ...

YOU WANT IT all: more muscle and less body fat without spending ... you’re doing in your life,” says Samuel. Here are a few simple suggestions that will increase your NEAT throughout the ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

Start with a semi-clear white base and add simple gold bow accents for a design that basically sings fa la la la la. Everyone knows that the most iconic beauty trend of the 90's was the it-girl ...

After all, a high level of body fat is unhealthy. But how can you tell the difference between muscle and fat gain? Here are five simple but reliable indicators you can use to assess your progress.

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...