Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

Unlike simple muscle aches, liver pain often signals underlying health issues requiring medical evaluation. This discomfort typically appears in the upper right abdomen, just beneath the rib cage ...

YOU WANT IT all: more muscle and less body fat without spending ... you’re doing in your life,” says Samuel. Here are a few simple suggestions that will increase your NEAT throughout the ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Start with a semi-clear white base and add simple gold bow accents for a design that basically sings fa la la la la. Everyone knows that the most iconic beauty trend of the 90's was the it-girl ...

After all, a high level of body fat is unhealthy. But how can you tell the difference between muscle and fat gain? Here are five simple but reliable indicators you can use to assess your progress.

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...