Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A recipe for 'lazy devilled eggs' has gone viral on TikTok and it's the perfect way to liven up your boiled eggs ...

If you're tired of adding salt and pepper to boiled eggs, there's a simple method to make the dish even tastier - and all you need is three ingredients to do it ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...