Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

If you're tired of adding salt and pepper to boiled eggs, there's a simple method to make the dish even tastier - and all you need is three ingredients to do it ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

Cooking in the kitchen can feel tough sometimes, you know? Figuring out recipes is one thing. Then you have to deal with busy ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.