Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

If you do decide to drink while following a carnivore diet, here are some practical tips: Stay well-hydrated before and after drinking. Eat a solid, protein-rich meal beforehand. Choose pure spirits ...

Five for Fighting, also known as John Ondrasik, will headline Pierogi Fest with a free concert this summer.