Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
Why waste money on pricey furniture when you can create your own? This crafty DIY results in a cardboard end table you can customize to suit your decor.
Dumbbell exercises offer the ultimate versatility to your workout with a wide range of benefits to build strength: Muscle isolation ... and correcting muscle imbalances as it promotes overall strength ...