Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Citizen Bull, the Eclipse Award-winning champion of 2024 as the nation’s top 2-year-old, put the finishing touches on his ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

PM may dramatically increase fat burning potential and how to optimize your walking routine for maximum metabolic benefits.

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

In addition to dedicated time to practice a skill, this cooperative learning activity provides an opportunity for peer ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

US President Donald Trump downplayed Monday the difficulties in negotiations with Iran over the country's nuclear program, saying the ongoing talks are almost "easy." Trump told reporters that he ...

One Easter egg hunt, happening this Sunday in Lithia Park, has been a local tradition for residents of Ashland and beyond for over 60 years. Dave Kanner, with Rotary Club of Ashland, joined Emily ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...