A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

Medicine ball exercises aren’t new to me – but during ... Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week.

Technically referred to as calisthenics, body weight exercises are a simple, cheap, and effective way to increase body strength and improve balance and flexibility. They don’t require machinery ...

The causes of a double chin are usually excess fat, poor posture, and muscle weakness. If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, ...

This routine includes 13 simple exercises that are ideal for burning calories and toning the body. By combining cardio and strength moves, this weight loss routine not only speeds up metabolism ...

We’ll roll out a new exercise routine every week ... Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward ...