A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

Technically referred to as calisthenics, body weight exercises are a simple, cheap, and effective way to increase body strength and improve balance and flexibility. They don’t require machinery ...

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... she keeps fit with a simple exercise plan that doesn ...