Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in preventing chronic illnesses.

This seemingly simple approach develops a profound ... or as part of bedtime rituals—the transformative effects of breath-centered meditation can enhance every aspect of daily life.

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

The sell is simple. Master the art of breathing and ... to stay in-the-loop about her upcoming retreats. Follow yoga, breath and meditation teacher Angie for super handy de-stressing techniques ...

length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out unnecessary, chattery thoughts. Most people are familiar with ...