Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down ...

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, and overwhelm, this breathing method stands out for its stillness.

As with exercise or meditation, deep breathing ... Although the practice of breathing more deeply and intentionally seems simple enough, the American Lung Association cautions that the exercises ...