Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Smith machines typically weigh anywhere between 7-30 pounds depending on the variation. Learn more about Smith Machine bar weights here. Muscles Worked. Deltoids anterior – The deltoid anterior or ...

Alternatively, if using a dual low-cable machine, you can use two D-shaped handles. Hold the bar/handles in front of your thighs with an overhand, slightly wider than shoulder-width grip. Brace your ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Reverse Fly Machine The posterior deltoid is the rear swath of your shoulder muscle, and it also contributes to a broader back . To bulk up your shoulder’s back end, Carlson recommends the ...

Gebbia Media acquired Big Machine Rock from HYBE America for an undisclosed price in an effort to move into the rock space.

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...