But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...